Why kids yoga?
At Empowered Kids Yoga our children's yoga program helps to:

  • Develop body awareness
  • Teaches children how to use their bodies in a healthy way
  • Manage stress and anxiety through breathing exercises, awareness, meditation and healthy movement.
  • Build concentration
  • Increase confidence and positive self-image
  • Feel part of a healthy, non-competitive group

We introduce kids to the many benefits of yoga and mindfulness meditation. Classes are a mix of traditional postures (modified for children), fun games, breathing techniques and special child friendly exercises. 

Empowered Kids Programs

In and after school yoga  & mindfulness sessions for
Primary and High Schools
Preschool and Kinders
The ​Inamojo™ Children's Wellbeing Program 

Our locations

After school classes are held at the Beaumaris Yacht Club on Beach Road. The yacht club offers a haven of peace with sea views and beautiful natural light.

Preschool yoga and after school Inamojo classes are held at the Rokabye Children's Boutiques in Highett and Brighton in their magical party rooms.

At Empowered Kids Yoga we aim to provide a welcome space in which your children can practice yoga and mindfulness, learning skills and acquiring tools to assist their physical and emotional development

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       Preschool yoga space at Rokabye in Highett